I am a Seattle-based ACE certified personal trainer and professional fitness writer. I began writing after becoming frustrated with the confusing and conflicting fitness information in the media and the quick-fix, gimmick-centered focus of the fitness industry itself. My no-nonsense, practical advice has been featured on DietsInReview.com, FitnessMagazine.com, Yahoo! Shine, and I have a regular fitness column in The Seattle Times.
I love an open dialogue and encourage questions and feedback. My blog is my home, and I open it to you, so visit often- just make sure you wipe your feet.