Q: Hi! I am usually the one who opts for Subway sandwiches every weekend at malls when I find myself having not much appetite for other food. Can you recommend a low fat and sugar sauce that I can drizzle on my sandwiches besides my usual favorite, ketchup? -Maxis
A: Subway isn’t perfect, but it’s one of the fast/fast casual food places where I am comfortable eating and spending my money. Most of their offerings are light and relatively healthy, and you have the opportunity to stuff yourself full of veggies. But just like any other establishment, the extras are what will make or break your sammie.
There are a million low calorie dressings and sauces for sandwiches you can buy, but I’m not going to get into those because they are terrible little chemical cocktails that will actually lessen the nutrition of your sandwich. I’d choose full fat, high calorie real food over those any day.